Frugal Health Tips From Okinawa Japan


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What can we learn about healthy aging and living a simple and frugal life from the people of Okinawa Japan? Quite a bit it would seem. The people of Okinawa lived longer than people in any other part of the world. A simple diet, calorie restriction, remaining physically active and close family ties all seem to be factors that insure a healthy and happy life long into their senior years.
The Okinawan Study
http://amzn.to/2EnsZrj
The Okinawan Study Research Organization
http://www.okicent.org/
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