Tips to protect your mental health over Christmas

Find the festive period stressful? Well in the video I give you some tips you help you protect your mental health. So hopefully you’ll have a stress free Christmas which you can enjoy and remember.
I also talk about my new challenge which you can follow on my Instagram: challengeyour_life

Deck the Halls by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100263
Artist: http://incompetech.com/

Canon and Variation by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/