Tips on Talking to Your Parents About Your Mental Health

In this video I talk about a few tips that can help you discuss your mental health with your parents. Please know that there is help for you out there and there is no shame in reaching out for that help. You are not alone!

Resources While You Wait
http://www.nami.org
http://www.7cups.com/
https://www.talkspace.com/
http://www.katimorton.com/
American Suicide Hotline: 1-800-273-8255
International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.html

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▷ ABOUT ME

Hello! My name is Kristen, I am 22 years old, from Sacramento CA, and I am graduating in the Spring with my BA in Psychology. I created this channel for three reasons that are very close to my heart. One, to help others be able to tell their stories and be advocates for mental health. Two, to give recovery tips and tricks to help others find the help they need. And three, to spread awareness for mental health issues to fight the stigma surrounding it. The more we talk about mental illness the more normalized it will be in our society and the more people will not be ashamed to get help!

☆ DISCLAIMER ☆ I am not a professional. If you are seeking professional advice please go see your primary care doctor or therapist. The information in this post is based on personal experiences, personal knowledge, or research I have done on the subject. These videos are not an alternative to therapy and are not meant to be used for self diagnosis. If this is an emergency please call 911, call your local crisis line https://suicidepreventionlifeline.org/ or go to your nearest hospital.