TIPS FOR MANAGING YOUR MENTAL HEALTH | WELLNESS & HAPPINESS

1 in 4 of us have a mental health illness right now. ALL of us will deal with at least one mental health issue within our life span. Can you believe that? I can. The taboo reality of mental health needs to be spoken of. We need to find ways to help each other, help our minds.

Just a few tips on dealing with your mental health without medication. What exercises can we use to help our cognitive thinking, brain training and overall mental wellness/ happiness

BED YOGA
MEDITATION
PRAYER
WATER INTAKE
EXERCISE
SLEEP MORE

SOME LINKS:

BED YOGA: https://uk.pinterest.com/pin/161074124150762911/
YOGA: http://www.yogajournal.com/category/beginners/beginners-poses/
MEDITATION FOR BEGINNERS: http://www.sarahpetrunoshamanism.com/blog/the-5-minute-meditation-that-changed-my-life