TIPS FOR ANXIETY THAT WORK! | Anxiety, Depression & Mental Health Chat

REAL TIPS THAT WORK FOR MANAGING ANXIETY! Lets Get Personal
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Discussing mental health openly is something I’m really passionate about, so here we go – in this video i share some of my experience with anxiety and depression and my 5 tips that really work to maintaining my anxiety and keeping my mental health in check. I hope if you’ve ever or do struggle with anxiety this video will offer even a small bit of help to you, please know you’re never alone in this and we all face our own individual struggles every day x

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HOW TO STAY POSITIVE IN THE WINTER
https://www.youtube.com/watch?v=_tAuVvkt6tw&t=28s

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