Rachel Oates Gives Tips for a Mentally Healthy Christmas

The wonderful Rachel Oates came over to do a collab with me about how to manage your mental health and anxiety during Christmas!

Subscribe to Rachel Oates: https://www.youtube.com/racheloates
Watch my video on Rachel’s channel: https://youtu.be/40NckkHwCsE

Further Reading & Support:
https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/useful-contacts/#.XBO2MRP7ToA
https://www.mentalhealth.org.uk/a-to-z/c/christmas-and-mental-health
https://www.mind.org.uk/get-involved/support-at-christmas/

Looking after your mental health at Christmas

8 Tips For Mental Wellness During the Holidays


https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/mental-health/alcohol-and-anxiety/
https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/mental-health/alcohol-and-depression/

Rewire Your Anger is now available!: https://amzn.to/2Ptl5AH

Become a Patron for exclusive content and perks!: https://www.patreon.com/TheRewiredSoul

Join The Rewired Soul Discord: https://discord.gg/e3SEgQB

Join my mailing list for mental health motivation: http://eepurl.com/cNH-7r

Become a #rewiredsouldier and join the new Facebook mental health support group: https://www.facebook.com/groups/929964940530897

The Rewired Soul Subreddit: https://www.reddit.com/r/RewiredSouldier/

The Rewired Soul Merch: https://teespring.com/stores/the-rewired-soul

FOLLOW ME ON TWITCH!: https://www.twitch.tv/therewiredsoul

Thumbnail and editing by Zach Snyder Productions: https://www.youtube.com/channel/UCALMywBnym_RpOCyZJ2FbGg

Patreon Links:
Erin M: http://nationalautismassociation.org
LGBTQ Resource List: https://www.glaad.org/resourcelist

💪⚡ TRY ONLINE COUNSELING: https://tryonlinetherapy.com/rewiredsoul
Please make 2018 the year you change your life. If you are struggling with anxiety, depression, addiction or any other mental illness consider online counseling with a licensed professional at BetterHelp. It’s far cheaper and more convenient than in-person counseling. Believe me, you are worth it.
💪⚡ TRY ONLINE COUNSELING: https://tryonlinetherapy.com/rewiredsoul

This is an affordable online therapy website where you can choose what therapist you talk to depending on your problems. It’s unlike any other therapy as YOU can decide what time you have your sessions, how you have them, where you have them and it’s more affordable than your typical therapist!

By using this referral link, you support the channel!
___

Follow me on social media:
http://facebook.com/TheRewireChannel
@TheRewiredSoul on Twitter and Instagram

Pick up a copy of my book about overcoming mental illness here: http://amzn.to/2rEXiWi

Check out my blog here: http://www.therewiredsoul.com/blog/

The Rewired Soul is an online service helping those dealing with issues of the mind. Chris and his mother Dr. Carrie Randazzo offer courses as well as individual sessions. Visit us at www.TheRewiredSoul.com