Rachel Oates Gives Tips for a Mentally Healthy Christmas
The wonderful Rachel Oates came over to do a collab with me about how to manage your mental health and anxiety during Christmas!
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Further Reading & Support:
https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/useful-contacts/#.XBO2MRP7ToA
https://www.mentalhealth.org.uk/a-to-z/c/christmas-and-mental-health
https://www.mind.org.uk/get-involved/support-at-christmas/
https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/mental-health/alcohol-and-anxiety/
https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/mental-health/alcohol-and-depression/
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Please make 2018 the year you change your life. If you are struggling with anxiety, depression, addiction or any other mental illness consider online counseling with a licensed professional at BetterHelp. It’s far cheaper and more convenient than in-person counseling. Believe me, you are worth it.
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The Rewired Soul is an online service helping those dealing with issues of the mind. Chris and his mother Dr. Carrie Randazzo offer courses as well as individual sessions. Visit us at www.TheRewiredSoul.com
