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Social Anxiety is a disorder that causes a feeling of discomfort, fear or excessive worry in situations that require interaction with other people. Those who suffer from this type of anxiety do not feel fear of the other, but of the possibility of doing something wrong or that can be embarrassing or ridiculous, making a bad impression.
Mental Health Awareness hides a great difficulty in dealing with errors, in addition to the fear of judgment and criticism. All these feelings bring a sense of contempt, abandonment, and incapacity, and can significantly impair the life of a person.
The intensity of social anxiety can vary from person to person. For some people, this problem is limited to certain social situations – such as meetings or presentations at work. These people can feel comfortable in casual situations, such as at parties or during a walk with friends. Other people may have an opposite reaction: feeling comfortable in formal situations and not liking social gatherings.
From the point of view of Emotional Intelligence, parents’ rejection (consciously or unconsciously), excessive collection, criticism, and ways to educate, punish, and encourage a child are the main triggers that lead to social anxiety.
HOW TO CONTROL SOCIAL ANXIETY
There are several ways to minimize the effects of social anxiety. Here are some tips to follow:
Understand Your Own Operation
Understand exactly how you work: what causes anxiety, what is your real fear, fear of what, where did that fear come from, what can happen to you worse in this situation. Seek answers and alternatives related to your issues, rather than simply giving in to fear. Do not let anxiety control you, start looking straight out of the role of victim.
Change Your Way Of Thinking
Learn to deal with errors. Do you love someone less just because that person missed? You are no longer that child who had to be perfect and could not make a mistake to be loved. Understand that all people are wrong, that no error is intentional and that it is possible to learn from them without punishing oneself.
When you are able to deal with your mistakes, you start to worry less about what you think about them. Stop comparing yourself to others: every time you compare yourself with someone, you nullify their qualities and particularities.
Recognize Your Value
Take the focus away from what is wrong. To feel secure, you need to be aware of your potential. Make a list of everything you love about yourself and have these items always in mind. Whenever you criticize for something, remember a positive quality.
Learn To Take Care Of Yourself
Five minutes a day of long, deep breaths and exhalations can provide several benefits. The more conscious you are during breathing, the greater your ability to deal with day-to-day situations and the lower your chance of having an anxiety crisis.
Step by step of breathing: slow down your breathing and empty your lungs. Then inhale gently through the nose, counting slowly to four and letting the belly expand. Then exhale gently, counting to six. Try to breathe between 12 times per minute, establishing a comfortable rhythm and using the diaphragm.
Develop Your Emotional Intelligence
In addition, this transformative experience awakens your personal power and the courage you need to deal with all situations with confidence and self-confidence.
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