Mental Health | 5 Self Care Tips

New research by Mental Health Foundation has found that 1 in 10 children have no one to talk to in school when they are worried or sad. Here are a few things you can do if you’re feeling down.

For more information on these tips and for further advice visit – https://www.bbc.com/ownit/its-personal/5-things-to-do-when-you-feel-down

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