Mental Health | 5 Self Care Tips

New research by Mental Health Foundation has found that 1 in 10 children have no one to talk to in school when they are worried or sad. Here are a few things you can do if you’re feeling down.

For more information on these tips and for further advice visit –

What is Own It? Own It is here to help you be the boss of your online life. Whatever you need – help and advice, skills, inspiration – we’ve got it covered.

Get advice – Find straight answers and get support, and know what to do if you have a problem online. From friendship and bullying to safety and self-esteem.

Get skills – Vlogging, gaming, creating – all the things you’re passionate about.

Get tips -Knowledge and insider info on all the internet’s secrets.

Get inspiration – Check out what’s new and amazing in the online world, and get ideas for your digital future.

Get involved! Join us, Team Own It – along with some of our friends – and take control of your online life –