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Hi, everyone! I hope you’re doing extremely well today. Today I have another “tip” style video for you, like my sleep tip video I did nearly a year ago (https://www.youtube.com/watch?v=IWLujDSG82Q). This one, instead, focuses on tips for improving mental health, and I have compiled these tips based on what works for ME, personally, a sufferer of anxiety, depression, agoraphobia, and social issues like bullying and relationship woes, so please take my advice with a grain of salt and only apply what might work for you. ^_^ I am not a medical professional. These tips are largely very simple and should not be used in lieu of real professional help if needed.
I decided to pair these tips with a few favorite triggers to make the whole experience more relaxing and enjoyable for all. The asmr triggers you will find here besides soft spoken advice are tapping, a soft lullaby, ear massage and ear touching, a little bit of ear cupping, some ear brushing and ear blowing, as well as scratching the carpet intermittently. The candle from my Let Me Help You Sleep video also made a return, along with the famous doughnut clutch, so I hope you find something here that will help you tingle and sleep!
Thank you so much for watching, and I will see you in the next one. I have lots of fun planned ahead! ^_^ Sleep well.