7 Ways To Recover After Trauma | MENTAL HEALTH TIPS

*MENTAL MONDAYS IS CURRENTLY ON HIATUS*

Apologies for getting this out on a Tuesday, I noticed an error in the previously uploaded version and spent Monday night fixing it.

In this video I share seven unique tips on how to recover after experiencing trauma or loss. as always, seek professional advice. These are just tips that have helped me on my journey.

Check back every week for more tips on managing anxiety, increasing confidence, self-motivation and more.

1. Find somewhere that you feel safe (0:14)
2. Allow yourself to grieve at your own pace (0:24)
3. Try role-playing if you find it hard to recall/address the event (0:55)
4. Rebuild and redefine your sense of self (1:24)
5. Exercise (2:37)
6. Find a therapist (3:14)
7. Spend time around children and animals (4:24)

You’ve got this!

Subscribe to join the family, we discuss mental health every Monday!

Subscribe to join the family, we discuss mental health every Monday!

Created, filmed and edited by Imani Lindsay.

My 2018 showreel: https://youtu.be/KoSgUKRVNnM

Don’t be a stranger, connect with me on social media!
www.twitter.com/imanilindsay
www.instagram.com/imanilindsay
www.soundcloud.com/imanilindsay (Summer 2018)
www.facebook.com/imanilindsayUK