In this video I share seven unique tips on how to deal with depression.
Check back every week for more tips on managing anxiety, increasing confidence, self-motivation and more.
1. Record a motivational voicenote and set it as an alarm
2. Record a video or write a letter to yourself outlining your goals
3. Get to know your pain
4. Find a way to express yourself
5. Recalibrate your thought processes / recite positive affirmations
6. Understand your triggers
7. Write a daily list of 6 things you’d like to accomplish and do them
You’ve got this!
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Created, filmed and edited by Imani Lindsay.
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Soundcloud: imanilindsay (Winter 2017)