7 Ways To Manage Depression | MENTAL HEALTH TIPS

In this video I share seven unique tips on how to deal with depression.
Check back every week for more tips on managing anxiety, increasing confidence, self-motivation and more.

1. Record a motivational voicenote and set it as an alarm
2. Record a video or write a letter to yourself outlining your goals
3. Get to know your pain
4. Find a way to express yourself
5. Recalibrate your thought processes / recite positive affirmations
6. Understand your triggers
7. Write a daily list of 6 things you’d like to accomplish and do them

You’ve got this!

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Created, filmed and edited by Imani Lindsay.

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