10 WAYS TO TAKE CARE OF YOUR MENTAL HEALTH | Self Care Tips & Tricks

Hey friends, today I am working with my lovely friend Sarah to bring you some tips and tricks to help you with taking care of your mental health and dealing with mental illness on a daily basis. So many of us have to deal with mental illnesses at different points in our lives, and it is so important for us all to talk about it openly, to normalise it, and to help each other deal with these struggles. That is our goal with this collaboration.

When you’ve finished watching this video, head on over to Sarah’s channel to watch her video on this topic, and check out some of her other wonderful videos while you’re there!

Sarah Rowe: https://www.youtube.com/user/sarahbelllxo
Sarah’s Video: https://www.youtube.com/watch?v=Pd-VqGHmGZ4

Thank you so much for watching my video, I hope it helps some of you with your mental well being, and gives you some ideas and tips for self care in your daily life.

see you next time,

Orla x

Instagram: orla.harrington
Email: harrington.orla@gmail.com