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If you are suffering from depression, anxiety or any other mental health illness, consider online therapy. It can also be beneficial for general mental health up-keeping as preventative measure from future mental health issues.
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Hi! Today I’m talking about my experience at trying to make a very bad mental health day into a better one. I hope these tips and tricks are useful and that you can see yourself implementing this yourself.
I try to keep this video fairly happy and positive but in no way is that intended to make light of the important subject.
My other videos on mental health:
Mental health story:
MH update & chat:
Dealing with panic attacks:
BOOK IN A JAR (Book Club open for eeeeveryone )Good Reads Group:
WANT TO BUY BOOKS WITH FREE WORLDWIDE SHIIPING?
Use this link and I will receive a small commission and you will receive awesome books: http://www.bookdepository.com/?a_aid=bookroast
DISCLAIMER: this video includes an unpaid promotion for Betterhelp with an affiliate link. All opinions are my own.
SUBSCRIPTION BOX LINKS:
LootCrate box you can get a $5 off with the link below
Book Box Club, use code BOOKROAST 5 for 5% off
Gobstone Alley use BOOKROAST10 for 10% off!
Geek Gear boxes:
Whimsify, use code BOOKROAST10 for 10% off!
Fairyloot, use code BookRoast for 5% off 3 or 6 month subscriptions
Owlcrate, code BOOKROAST for 10% off your first order!
https://litjoycrate.com/ Use ROAST15 for 15% off!
You can also find me on:
My candle shop:
Instagram for the candle shop (restock alerts)
Mail Box (PO box equivalent)
12 South Bridge
Music used in Intro & Outro:
Valesco – Cloud 9
Jerry Folk – To My Soul
Tweets by JerryFolk
I appreciate every single one of you so much that it hurts. Can you feel all the love? I know I can. Thank You for being amazing!