10 TIPS TO IMPROVE A BAD MENTAL HEALTH DAY | Book Roast

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Hi! Today I’m talking about my experience at trying to make a very bad mental health day into a better one. I hope these tips and tricks are useful and that you can see yourself implementing this yourself.
I try to keep this video fairly happy and positive but in no way is that intended to make light of the important subject.

My other videos on mental health:

Mental health story:

MH update & chat:

Dealing with panic attacks:

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