When does intermittent fasting start working ?

I attempt to breakdown the question of when does intermittent fasting start working. This is tricky and nuanced but hopefully I’ve set a foundation in this video so that you know what to pay attention to and what to look for.

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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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