What I Eat in a Day to Lose Weight! Intermittent Fasting, 20lbs down!

No matter your dietary needs, these recipes can work for just about anybody. Fasting or not! But this is what I’ve been eating to lose weight over this past year! WHAT I EAT IN A DAY PLAYLIST: http://bit.ly/samwhatieat

Most recent vlog chatting about my weight loss: https://youtu.be/02FXNEBVKpM
How I started Intermittent Fasting: https://youtu.be/RNx9PZNpqhU

I get $10 you get $10!
Walmart Canada Grocery Delivery: http://fbuy.me/ig-Ys
Costco Delivery Toronto: http://comfortto.refr.cc/samantha

Low Carb Canada Referral: 10% off your 1st order: http://prz.io/KZeVE8SY
Get $10 off $40 at well.ca with “samanthanov18”

My calorie range for the day is 1550, I’m 5’7 with a pretty sedentary life (work from home) . Some days I go over, some under – just trying to set a guideline for myself but I’m not incredibly strict.

Amazon Canada
Espresso Machine: https://amzn.to/2qbNKjJ
Food Scale: https://amzn.to/2G98dff
Stainless Steel Straws: https://amzn.to/2IhGFp3
Espresso Mugs: https://amzn.to/2KfLsrv
Glass Straws: https://amzn.to/2zRuZtq
*Plastic meal prep containers are from Dollarama

Amazon USA *similar options
Espresso Machine: https://amzn.to/2IyOxC7
Food Scale: https://amzn.to/2DQ4ukT
Espresso Mugs: https://amzn.to/2rCZifX
Stainless Steel Straws: https://amzn.to/2rAR4pu
Glass Straws: https://amzn.to/2LrZfw8

Lunch: Big Mac Salad with Waldon Farms Thousand Island Dressing
Dinner: Corn, Shrimp and Green Giant Mashed Cauliflower
Dessert: Nectarine with Sugar Free Meringues and Fat Free Cool Whip
Snacks: Avocado Toast w/ Prosciutto, kiwi & Four Sigmatic Hot Cacao

Instagram: http://www.instagram.com/samanthajaneyt
Twitter: http://www.twitter.com/samanthajaneyt
Facebook: http://www.facebook.com/samanthajaneyt
Blog: http://www.samanthajaneyt.com

Camera: Canon Rebel t5i: https://amzn.to/2rEEggS
Vlog Camera: Canon PowerShot G7X Mark II: https://go.magik.ly/ml/b7om/
Lights: Cowboy Studios Lighting Kit: https://amzn.to/2G7L6Rx
Diva Ring Light Super Nova: https://go.magik.ly/ml/bty5/
Tripod: https://www.dvestore.com/diva-ring-light-video-tripod/
Mic: Rode Lightweight: https://amzn.to/2rDRJ9u

FTC: This video is not sponsored. Some products have been sent for my review. Links are affiliate. All opinions are my own and honest, of course! 🙂 – Samantha xx