Vegan Gains is WRONG about intermittent fasting (His attack on OfficialthenX)

In this video I break down Vegan Gains attack on OfficialthenX Chris who practices intermittent fasting. Although I agree with vegan gains on spot reduction he is brutally incorrect when it comes to the concept of intermittent fasting and even fasted cardio.

Sources:

Vegan Gains Study:
https://www.mdpi.com/2411-5142/2/4/43/htm#B9-jfmk-02-00043
https://www.ncbi.nlm.nih.gov/pubmed/3343914

Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2645638/

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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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