These are the top 3 mistakes that I see beginners make all the time when starting their intermittent fasting regimen. I breakdown the mistakes to avoid and things that you can do to replace those decisions with more effective methods to ensure success. Enjoy!
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
Enjoy the video!
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