One of my viewers sent me a link to a video by AlphaDestiny in the video he is stating why he is quitting OMAD (One Meal a Day) In this video I reveal my thoughts on his decision and also respond to many questions that I have been receiving recently regarding the intermittent fasting protocol OMAD for building muscle.
AlphaDestiny’s Video: https://www.youtube.com/watch?v=l62UE3tLlQs&t=422s
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
Enjoy the video!
Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.
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