“I stopped intermittent fasting. It just seems to not help.” Those are words that I wrote on August 3rd, 2015.
Maybe intermittent fasting isn’t right for you. It’s not right for everyone. If you decided to stop intermittent fasting, but you still want to lose weight, keep looking and you will find what works for you.
I’m glad that I looked at my data and determined that intermittent fasting was helping me lose a pound a week on average and that I decided to stick with it.
Kayla’s Available Courses:
Slow And Steady Success Academy including Intermittent Fasting for Weight Loss 101 https://slow-and-steady-success-academy.teachable.com/
Get Kayla’s book: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4
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Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website:
Kayla has published over 150 topical videos about intermittent fasting on this channel If you have a question about Intermittent Fasting for weight loss that you can’t find the answer to, catch up with Kayla live on this channel every Wednesday at 8 PM EDT. If you can’t watch live, put your question on the YouTube Community Page for Six Miles To Supper https://bit.ly/2FgBcQ9 and Kayla will answer it on the live which will be made available as a replay.
If you need additional help with intermittent fasting for weight loss, check out Kayla’s courses on weight loss success., including Intermittent Fasting for Weight Loss 101 https://sixmilestosupper.com/courses – J.R.
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ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
Intermittent fasting for women.