Jeremy Ethier is wrong about intermittent Fasting

Jeremy Ethier recently released his video called Intermittent Fasting: How to Best Use it for Fat Loss and although most of what he stated is accurate one item he touched on was not accurate and can be a bit mis leading as the systematic review can be taken at face value. I breakdown why he is wrong within this aspect and show studies that design the protocol much more accurately. Enjoy!

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Jeremy Eithier’s Video: https://www.youtube.com/watch?v=T9yrW3SyS8o&t=3s

Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2645638/

Systematic review (Warning Purchase needed for full study):
https://www.sciencedirect.com/science/article/pii/S0303720715300800

Studies from the systematic review:
https://www.nature.com/articles/ijo2010171

https://www.nature.com/articles/0802295

https://academic.oup.com/ajcn/article-abstract/50/2/248/4650939

https://journals.lww.com/menopausejournal/Abstract/2012/08000/Short__and_long_term_effects_of_continuous_versus.8.aspx

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-intermittent-energy-and-carbohydrate-restriction-v-daily-energy-restriction-on-weight-loss-and-metabolic-disease-risk-markers-in-overweight-women/BC03063A5D8E9446D5090DB083A4B226

* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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