Is Intermittent fasting better for fat loss? (Interview with Dr. Stephen Anton)

Is intermittent fasting better for fat loss? I interview Dr. Stephen Anton on intermittent fasting topics that are heavily requested by the IF Warrior community.
We also tackle: Metabolic Rate when fasting, Coffee consumption, Intermittent fasting debate in Washington, and much more.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4403246/

https://academic.oup.com/ajcn/article/81/1/69/4607679

https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22065

Dr. Anton’s Email:
santon@ufl.edu

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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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