Intermittent Fasting: Why I Quit & What The Research Says

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*References*

IF Studies
https://www.ncbi.nlm.nih.gov/pubmed/29419624
https://www.mdpi.com/2072-6643/8/6/354
https://www.annualreviews.org/doi/full/10.1146/annurev-nutr-071816-064634
https://academic.oup.com/ajcn/article-abstract/108/5/933/5201451?redirectedFrom=fulltext

Year-long low fat vs low carb study
https://jamanetwork.com/journals/jama/fullarticle/2673150

Weight loss tips
https://www.vox.com/2014/11/27/7289565/weight-loss-diet-tips
https://www.vox.com/2016/5/10/11649210/biggest-loser-weight-loss
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