Tammy tried everything from the lemonade diet to Weight Watchers and nothing helped until she found intermittent fasting.
Connect with Tammy:
Purchase my book, The Laid Back Guide to Intermittent Fasting: How I Lost Over 80 Pounds & Kept It Off Eating Whatever I Wanted on Amazon: https://amzn.to/2NRkgRu
Join the growing Facebook group: https://www.facebook.com/groups/sixmilestosupper/
Be my friend on fitbit: https://www.fitbit.com/user/329KJ3
This is the fitbit I have (an Alta): https://amzn.to/2KOGaHi
Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website:
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
Intermittent fasting for women. Intermittent fasting before and after.