Eric Sartori lost 30 pounds in 3 months after implementing his own system called Eat.Deplete.Repeat. To learn more about this and to follow Eric, check out the links below:
Eat. Deplete. Repeat. https://EatDepleteRepeat.com
YouTube Channel: The Dad Bod Project https://www.youtube.com/channel/UCIn8-0rCTc6Q3AYEh8Ns0fQ
Facebook Support Group Fast Club: https://www.facebook.com/groups/283588382109666/
Join the Six Miles To Supper Facebook group: https://www.facebook.com/groups/sixmilestosupper
Get Kayla’s book: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4
Support Six Miles To Supper: https://www.paypal.me/sixmilestosupper
Be my friend on fitbit: https://www.fitbit.com/user/329KJ3
This is the fitbit I have (an Alta): https://amzn.to/2KOGaHi
Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website:
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.