Intermittent fasting results (summary of the Dr. Stephen Anton interview)

I summarize the amazing interview with Dr. Stephen Anton. If you missed the video or if you didn’t want to sit through a 48 minute video this video will break down some important parts from the interview. We tackle fat loss and metabolic rate when discussing intermittent fasting.

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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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