INTERMITTENT FASTING for 30 DAYS

In this video, I try INTERMITTENT FASTING for 30 DAYS! I do a 14-hour fast every day for one month.

A few months ago, I posted a video trying intermittent fasting for just one week with my friend Eduardo. But I was really curious to see what would happen after trying an entire month.

LINK TO PREVIOUS VIDEO

In that video, Eduardo and I tried INTERMITTENT FASTING for one week and spoke with fasting expert Dr. Jason Fung about the science and research on intermittent fasting.

Dr. Jason Fung is the medical director of the Intensive Dietary Management program. Dr. Fung specializes in helping patients reverse Type 2 Diabetes and other health issues, with intermittent fasting.

Intermittent fasting is not really a diet, as it does not restrict the types of foods you can eat. Intermittent fasting is more so a pattern of eating, simply restricting the times of day that you can eat. Generally, intermittent fasting can be anywhere from 12-16 hours. Intermittent fasting can also be practiced for long periods of time, anywhere from 24-48 hours, which is more of the traditional style of fasting.

This challenge made me think a lot about how lucky I am to have access to good quality food! I am very grateful and realize that a large percentage of the population is concerned with where their next meal is coming from. I did this challenge as an experiment and recognize the magnitude of what others might go through in regards to food scarcity.

Like and comment if you want to see more videos like this one and what other health and lifestyle challenges I should try!

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