Intermittent Fasting Breakdown #intermittentfasting #weightloss #fatloss

Breakdown of of my most asked questions:
1. What is intermittent fasting?
2. How do I fast?
3. What is my diet like?

This is the best site i have found with the full breakdown and answers so many more questions you may have.

The Beginner’s Guide to Intermittent Fasting – 2018 Update

This is the site that has a personal macro calculator based on your needs, and how it works with flexible dieting.

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