Breakdown of of my most asked questions:
1. What is intermittent fasting?
2. How do I fast?
3. What is my diet like?
This is the best site i have found with the full breakdown and answers so many more questions you may have.
This is the site that has a personal macro calculator based on your needs, and how it works with flexible dieting.
Don’t forget to subscribe, like and comment your thoughts and questions down below. Also if you aren’t following me already on Instagram and want to, you can find me @Withstandtheweight