Intermittent Fasting and Sleep

In this video I discuss how intermittent fasting affected my sleep throughout the years.

Ultimately I found that I didn’t need as many hours of sleep as when I was overweight. And my sleep is much more effective while intermittent fasting.

Kayla’s Available Courses:
Slow And Steady Success Academy including Intermittent Fasting for Weight Loss 101 https://slow-and-steady-success-academy.teachable.com/

Get Kayla’s book: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

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Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website:

Freebies

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Intermittent fasting for women.