I Tried Intermittent Fasting For 1 Week

I tried intermittent fasting for one week and shared my experience. The highs, the lows and everything in-between. I hope you enjoy xo

Great article on IF: http://jamesclear.com/the-beginners-guide-to-intermittent-fasting

Follow yo girl for… Daily Fit Tips With Whit:
♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en

Top: Gymshark Seamless Crop Top

Music: Joakim Karud

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Supplements I use:

♡ Pre-workout: PEScience High Volume (no caffeine) in cotton candy: http://amzn.to/2cfMLu3
♡ Pre-workout (this has caffeine and I stack this with High Volume) PEScience Alphamine in cotton candy: http://amzn.to/2qeyAvT
♡ Xtend BCAA’s http://amzn.to/2cDDCsJ
♡ Beverly International Protein http://amzn.to/2d7ak8e

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Commonly Asked Q’s:

Bedspread: Home Goods
Ocean Blanket: Society 6
My necklace: http://rstyle.me/~a1jUa
My Watch: Apple Watch

Resistance Bands: http://amzn.to/2a66gzL
Wireless Headphones I use: http://amzn.to/2if2mNy
Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW