How to never fail at intermittent fasting! (Using psychology)

Are you finding it difficult to stick to an intermittent fasting protocol? Do you find your self consistently breaking your routine? In this video I explain why that may be happening and what you can do to correct this using 2 distinct studies that focus on habit building. Enjoy!

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The studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505409/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4826769/

* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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