How I Lose Fat Without Exercise – Intermittent Fasting/Whole30 | What I Ate Wednesday, Vol. 2

Here go my IG – http://bit.ly/nhjonig

Here’s a look at what I eat in a day, about 6 weeks since completing the #Whole30 and roughly 4 1/2 months #IntermittentFasting for 16-19 hours daily.

Last week’s #Vlogmas #WhatIAteWednesday video, showing my treat/cheat day – https://youtu.be/XjbPVqeR290

Stay tuned to see what’s going to be next week’s “What I Ate Wednesday” for #Vlogmas2018!

Vlogmas 2018 playlist: https://www.youtube.com/watch?v=VyxRvfmKJvo&list=PLOuRCtV9UxnoigxHdgtWhJwT5gzWz924n

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The appliances, collagen peptides and miscellaneous bits and bobs you see me using in cooking videos:

The Whole30* – https://amzn.to/2Q5sgQD

Book stand* – https://amzn.to/2SKUHVX

It Starts with Food* – https://amzn.to/2RpmKIX

Whole30 slow cooker recipes* – https://amzn.to/2qlLCFS

Another Whole30 cook book* – https://amzn.to/2Syd1kN

My FAVORITE #paleo cook book* (not all recipes are Whole30-compliant!) – https://amzn.to/2SFELEm

Pure Hydrolyzed Collagen Peptides (this is the protein powder I usually use because it’s a more affordable collagen, but I do think the Vital brand linked below is a bit nicer)* – http://amzn.to/2E86E0S

Vital Proteins Pasture-Raised, Grass-Fed Collagen Peptides* – http://amzn.to/2E5Wwpm

Slow cooker* – https://amzn.to/2JoDrkQ

Blender* – https://amzn.to/2qgxMED

Citrus juicer* https://amzn.to/2JoCZ68

Mandoline slicer* – https://amzn.to/2HhE4La

Vegetable chopper* – https://amzn.to/2qMsCkp

Color-coded cutting boards* – https://amzn.to/2K2DCSV

Food scale* – https://amzn.to/2F67WIq

Oven-safe glass meal prep/food storage containers* – https://amzn.to/2HG09Xc

Plastic meal prep/food storage containers* – https://amzn.to/2HzXWN9

Knife sharpener* – https://amzn.to/2OpZSag

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My hair – https://youtu.be/gaVMw_S-H24

Shirt* – https://shopstyle.it/l/WAsZ

Earrings are from Urban Outfitters (old).

Ring is Melody Ehsani.

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Makeup 411

On my eyes:
Some random Sephora brand loose shimmer that has been discontinued.
Nars Bronzing Powder, Casino* – https://shopstyle.it/l/Wwqx or
https://shopstyle.it/l/Wwr3
Stila Stay All Day Waterproof Liquid Eye Liner* – https://shopstyle.it/l/Wwol
Charlotte Tilbury Rock ‘n’ Kohl Eyeliner Pencil* – https://shopstyle.it/l/WgkM or
https://shopstyle.it/l/Wgol or
https://shopstyle.it/l/WgkL
Lashes are Pür PRO “Bombshell” – https://shopstyle.it/l/Wwmt

On my lips:
Lisa Eldridge “Velvet Ribbon” – http://bit.ly/2ALbOPa
Make Up For Ever Plexi Gloss “403”* – https://shopstyle.it/l/WAs4

Base:
BECCA Backlight Priming Filter* – https://shopstyle.it/l/WwoN
Charlotte Tilbury Hollywood Flawless Filter, shade 6* – https://shopstyle.it/l/Wgmo or
https://shopstyle.it/l/Wgj7 or
https://shopstyle.it/l/Wgmu
COVER FX – Power Play Concealer* – https://shopstyle.it/l/WwoU or
https://shopstyle.it/l/WwoZ
Lancôme Absolue Radiant Smoothing Face Powder in “Almond”* – https://shopstyle.it/l/V1Fn

Highlight & contour:
Charlotte Tilbury Hollywood Contour Wand*
Direct – https://shopstyle.it/l/Wgkz
Sephora – https://shopstyle.it/l/Wgkv
Nordstrom – https://shopstyle.it/l/Wgkp
Hollywood Contour DUO with the contour and highlighter wand (saves you $9) – https://shopstyle.it/l/Wgnx
COVER FX Custom Enhancer Drops, Sunlight* – https://shopstyle.it/l/Wwo3 or
https://shopstyle.it/l/Wwmz

Brows:
Colourpop Precision Brow Pencil – http://bit.ly/2AXM8ip
BrowFood Tinted Brow Enhancing Gelfix* – https://shopstyle.it/l/WwmE or
https://shopstyle.it/l/WwmC

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Music by Otis McDonald

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***Please note that any affiliate links are denoted with an asterisk. If you purchase through them, it will not cost you anything more, but I will earn a tiny commission for putting you on game to whatever item(s) you purchase. I hope that you can support me in trying to find ways to fund the content I create on this channel.***