How I Lose Fat Without Exercise – Intermittent Fasting/Whole30 | What I Ate Wednesday, Vol. 2

Here go my IG –

Here’s a look at what I eat in a day, about 6 weeks since completing the #Whole30 and roughly 4 1/2 months #IntermittentFasting for 16-19 hours daily.

Last week’s #Vlogmas #WhatIAteWednesday video, showing my treat/cheat day –

Stay tuned to see what’s going to be next week’s “What I Ate Wednesday” for #Vlogmas2018!

Vlogmas 2018 playlist:


The appliances, collagen peptides and miscellaneous bits and bobs you see me using in cooking videos:

The Whole30* –

Book stand* –

It Starts with Food* –

Whole30 slow cooker recipes* –

Another Whole30 cook book* –

My FAVORITE #paleo cook book* (not all recipes are Whole30-compliant!) –

Pure Hydrolyzed Collagen Peptides (this is the protein powder I usually use because it’s a more affordable collagen, but I do think the Vital brand linked below is a bit nicer)* –

Vital Proteins Pasture-Raised, Grass-Fed Collagen Peptides* –

Slow cooker* –

Blender* –

Citrus juicer*

Mandoline slicer* –

Vegetable chopper* –

Color-coded cutting boards* –

Food scale* –

Oven-safe glass meal prep/food storage containers* –

Plastic meal prep/food storage containers* –

Knife sharpener* –


My hair –

Shirt* –

Earrings are from Urban Outfitters (old).

Ring is Melody Ehsani.


Makeup 411

On my eyes:
Some random Sephora brand loose shimmer that has been discontinued.
Nars Bronzing Powder, Casino* – or
Stila Stay All Day Waterproof Liquid Eye Liner* –
Charlotte Tilbury Rock ‘n’ Kohl Eyeliner Pencil* – or or
Lashes are Pür PRO “Bombshell” –

On my lips:
Lisa Eldridge “Velvet Ribbon” –
Make Up For Ever Plexi Gloss “403”* –

BECCA Backlight Priming Filter* –
Charlotte Tilbury Hollywood Flawless Filter, shade 6* – or or
COVER FX – Power Play Concealer* – or
Lancôme Absolue Radiant Smoothing Face Powder in “Almond”* –

Highlight & contour:
Charlotte Tilbury Hollywood Contour Wand*
Direct –
Sephora –
Nordstrom –
Hollywood Contour DUO with the contour and highlighter wand (saves you $9) –
COVER FX Custom Enhancer Drops, Sunlight* – or

Colourpop Precision Brow Pencil –
BrowFood Tinted Brow Enhancing Gelfix* – or


Music by Otis McDonald


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