Dr Oz had Blake 201 on his show recently and they we discussing extreme intermittent fasting by eating a massive amount of calories in one sitting using OMAD one meal a day. I give you guys my reaction to the show and what I think about “Extreme Intermittent Fasting”
Blake’s instagram- https://www.instagram.com/blake_201/?hl=en
The Dr Oz episode- https://www.youtube.com/watch?v=XxNdUZ_oras
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
Enjoy the video!
Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.
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