Dr. John McDougall MD on starch solution, intermittent fasting, Cowspiracy, Mediterranean diet

Interview to Dr. John McDougall author of the best seller book ” The Starch Solution”. We talk about a lot of subjects and we cover some aspects of Italian foods and traditions as well like fish, extra virgin olive oil, Mediterranean diet… And of course, about the importance of starch in our diet (and grains!), legumes, and why carbs shouldn’t be demonised and why this is happening.

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