3 mistakes that a lot of people are making when trying to do the 16 8 intermittent fasting method. Yes the benefits fo 16/8 is definitely more freedom with time and spreading your meals within your eating window. But for every pro there’s a con. Although you have more freedom to eat at your own pace with a big eating window this can also bring a lot of limitations when it comes to fat loss. I break down the many mistakes that people are making when utilizing the 16/8 intermittent fasting method and what you can do to fix it. Enjoy
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
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Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.
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