Support for Habit Change with this Guided Meditation, Breath Awareness, and Body Scan

Choose to live a healthy life. This guided meditation is a powerful support for making changes in your habits including addiction, weight management, stress relief, and exercise motivation.

The practice begins with a breath awareness and relaxation to let go of tension. Next is a grounding and centering body scan. Finally, positive statements and suggestions to build confidence to make the choices that align with your desired healthy life as well as belief in yourself to do so.

We hope you enjoy!

Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written and read by Sara Raymond

Photo Credit: Riccardo Annandale from Unsplash.com
Music Credit: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license

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