JoyLab, available at Target: http://tgt.biz/grxud // today’s video is a healthy and fit day in the life showing you what I ate (I didn’t end up filming everything I ate..I definitely ate more than this in the video!) and my workout! PS here is the workout from the video ↓
✢ Single Leg Curl to Press
✢ Quick Taps
✢ Reverse Weighted Lunges
✢ Shoulder Taps
✢ Weighed Step Ups
✢ Mountain Climbers
✢ Plank to Row
✢ Warm up for 5-10 mins. Do each move for 1 minute. Rest as needed. Complete 2 sets of each round. It will look like this: ROUND ONE, ROUND TWO, ROUND ONE, ROUND TWO. Finish with a cool down walk and strech.
FREE weekly fitness tips + soul encouragement: https://cambriajoy.co/
I’ve partnered with Target on this video. This is my impression of the collection and all opinions are my own.