How We Do Intermittent Fasting with Keto #IntermittentFasting #OMAD #KETOLIFESTYLE #WEIGHTLOSS #KETO

HELLO CJSKETOKITCHEN FAM! In this weeks Keto Conversation (EP: 83) we discuss the topic of Fasting. This topic has come up a lot over the last several weeks in our household and we thought we’d discuss it on a Keto Conversation.

We talk about our thoughts on fasting, our experiences with doing fasting currently and in the past. We also talk about the concept of Time. Restricted. Eating or (T.R.E.) as another way to view fasting. Sarah and I have both approached fasting differently, and share our thoughts and experiences.

We also share a couple of good resources if you are interested in finding our more about the benefits of Fasting.

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Here is another video we did on Fasting back in 2018:

Let’s Talk About Fasting 8 Tips on Fasting (CjsKetoKitchen)

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Books on Fasting:

The Obesity Code – Unlocking the Secrets to Weight Loss by Dr. Jason Fung = https://amzn.to/2JA4Hvv

The Complete Guide to Fasting by Dr. Jason Fung & Jimmy Moore
https://amzn.to/2YsKdwj

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Fasting Apps for iOS

Top 6 Apps for Intermittent Fasting

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All nutrition information is approximate. Please read and use your own labels for more precise information.

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JUST STARTING KETO? This is some of the best keto information out there!

Keto Academy @ Ruled.me

If interested please use our affiliate link (THANKS SO MUCH):

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*This is some of the best money I ever spent when I first started Keto. Great resources for beginners on how to start and have success on Keto, laid out step by step.

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Books WE STRONGLY RECOMMEND:

Keto Clarity by Jimmy Moore and Dr. Eric Westman = https://amzn.to/2Kptrrw

The Obesity Code – Unlocking the Secrets to Weight Loss by Dr. Jason Fung = https://amzn.to/2JA4Hvv

Why We Get Fat – And What to Do About It by Gary Taubes = https://amzn.to/2JC2mAa

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