How to SURVIVE Your Period! 10 Tips to Have a Healthy Period.

Subscribe to my channel here ↠
Sign up to my weekly newsletter here ↠
Download Green Smoothie Guide here ↠
Check out the HealthNut Shop here ↠

Today I’m sharing my top 10 tips on how to survive your period, reduce period cramps naturally, self care tips and more!
You can PIN our custom Pinterest graphic HERE:

10 Healthy Period Tips:
1. Use a silicone period cup 1:47
2. Use a heating pad 6:41
3. Use essential oils 8:04
4. Take a relaxing bath 10:17
5. Track your period 11:40
6: Eat certain foods 14:11
7. Use natural hygiene wipes 15:29
8. Drink relaxing herbal tea 17:08
9. Take ginger capsules 18:05
10. Try acupuncture 18:57


Bean bag (you can heat or freeze this one) :
Period cup:
The Women Code:
Calm lavender salt bath:
Lavender calming body oil:
Saje Wellness pocket pharmacy:
Dragon Time oil blend (also another great Period essential blend oil):
Lavender essential oil:
Feminine natural hygiene wipes:
Chamomile lavender tea:
Tulsi tea:
Ginger tea:
Sleepy time tea:
Ginger capsules:
Acupuncture: (follow Amrit, she’s amazing and so talented in this field)
Period tracking apps: Cycles, Flo, Clue
Article on foods to eat on your period:

Most Popular Videos ↠
7 Meal Prep Hacks •
What I Eat in a Day at Work •
My Spring Cleaning Routine •
Meal Prep for Beginners •
5 Bento Box Lunch recipes•
3 Healthy Smoothie Recipes •
My Fitness Morning Routine:
Camera & Equipment I use to film my videos:
Main Cam:
Main Tripod:
Vlog Tripod:
Light Stands:
Hard Drive:

Other Places You Can Find Me 🙂
Instagram •
Facebook •
Blog •

Hey HealthNuts! I’m Nikole and welcome to the HealthNut Fam 🙂 On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo