How to SURVIVE Your Period! 10 Tips to Have a Healthy Period.

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Today I’m sharing my top 10 tips on how to survive your period, reduce period cramps naturally, self care tips and more!
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10 Healthy Period Tips:
1. Use a silicone period cup 1:47
2. Use a heating pad 6:41
3. Use essential oils 8:04
4. Take a relaxing bath 10:17
5. Track your period 11:40
6: Eat certain foods 14:11
7. Use natural hygiene wipes 15:29
8. Drink relaxing herbal tea 17:08
9. Take ginger capsules 18:05
10. Try acupuncture 18:57

PRODUCTS MENTIONED:

Bean bag (you can heat or freeze this one) : https://amzn.to/2TFdiXD
Period cup: https://amzn.to/2IYWBRQ
The Women Code: https://amzn.to/2Uz7Hyb
Calm lavender salt bath: http://bit.ly/2UHrF9W
Lavender calming body oil: http://bit.ly/2TBsOU0
Saje Wellness pocket pharmacy: http://bit.ly/2TyUCIY
Dragon Time oil blend (also another great Period essential blend oil): http://bit.ly/2TAkYdn
Lavender essential oil: https://amzn.to/2ESIt8O
Feminine natural hygiene wipes: https://amzn.to/2EWqVr0
Chamomile lavender tea: https://amzn.to/2NZKL93
Tulsi tea: https://amzn.to/2Tyh4BK
Ginger tea: https://amzn.to/2XSoSgd
Sleepy time tea: https://amzn.to/2XWnMAf
Ginger capsules: https://amzn.to/2CiVxCJ
Acupuncture: http://bit.ly/2T26Jdc (follow Amrit, she’s amazing and so talented in this field)
Period tracking apps: Cycles, Flo, Clue
Article on foods to eat on your period: https://www.floliving.com/best-foods-when-you-have-your-period/

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Hey HealthNuts! I’m Nikole and welcome to the HealthNut Fam 🙂 On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo